Toto: Anxiety & OCD Relief
Face your fears. Reclaim your life.
Evidence-based anxiety recovery using Acceptance and Commitment Therapy (ACT) and exposure techniques.
What Makes Toto Different
7-Day Free Program
Start your recovery journey with our core ACT-based curriculum covering the essential principles of facing anxiety.
Exposure Logging
Track your brave moments and watch your progress as you practice acceptance and face your fears.
Mood Tracking
Understand patterns in your anxiety and celebrate improvements over time.
Audio Guidance
Listen to expert guidance about facing anxiety when you need support most.
The Science Behind Toto
Toto uses Acceptance and Commitment Therapy (ACT), an evidence-based approach backed by decades of research. Unlike relaxation techniques, ACT teaches you to change your relationship with anxiety itself.
Based on "Nothing Works" anxiety therapy principles, you'll learn that the way out of anxiety is through it, not around it.